He’s lost 80lbs and has kept it off for over a year. Having group meetings and weigh-ins (virtual now) was what he needed to stay accountable. The key is finding what works for you and your body type. My husband needed someone other than me to keep him accountable. If your spouse has a fast metabolism it’s hard for them to understand. I struggled with how to help him. So try different things to see what you are able to stick to.