I couldn’t find it in theOfficial Baby Yoda Kiss Star Wars Shirt but along with boxing, I would consider Brazilian Jiu-Jitsu. It’s aerobically challenging like other forms of exercise, but also allows for you to get relief through strangling people. The thing is, that the other people just won’t let that happen and in fact, likely want to do the same to you. I changed my life forever by giving me a channel to get the everyday frustrations out. I’m not an angry person by any means, however, I truly believe it’s important to have a physical outlet that encourages a mental challenge as well. Bb guns and airsoft guns can be helpful. Just target practice in general.