If you thought that Gwyneth Paltrow’s natural glow was born of a secretly overwrought routine, you’d be mistaken. The I never dreamed I’d end up being a mother-in-law of a freakin awesome son in law shirt actor turned wellness and beauty entrepreneur enjoys a surprisingly laissez-faire regimen for one so successful in the space—but perhaps that’s the point. “I believe that beauty and wellness are inextricably linked,” says Paltrow, who starts her day with a protein-infused smoothie and a bout of transcendental meditation. Next comes a bit of dry brushing, the bristles pulled in gentle, practiced strokes toward Paltrow’s heart as she espouses its benefits of circulation and exfoliation. A self-described “massive exfoliating junky,” the Goop creator proves her point with a daub.